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Designing Menus for Balanced Diets

Country: Australia
Added: 2006
Category: Public Health Care
Duration: 20 mins
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Abstract: Our bodies need a variety of nutrients in order to function properly. Our most basic requirement is water, which makes up about 65% of our body. The other nutrients are protein, carbohydrate, fat, vitamins and minerals. Proteins are the building blocks of life, used by our bodies for growth and repair. Every one needs to keep a balanced diet.