Adventure:Factors Affecting Performance: Nutrition and Sport

To view this page ensure that Adobe Flash Player version 10.2.0 or greater is installed.

Please enter the clip title:


Slide the mouse to score:
Comment on this Video:Please leave valid personal information while commenting so that we can contact you at first time and solve the problems from your feedback in time.

Name: Company: Contact:

FAQ     Flash Player 11.3    Home

About this video

Adventure:Factors Affecting Performance: Nutrition and Sport


When you exercise our bodies burn more fuel and heat up faster than during general day to day activities. To perform consistently and stay healthy, athletes need to put back into their bodies what exercise takes out. The basis for any nutritional plan is a balanced diet containing the five essential nutritional groups. They are water, carbohydrates, fat, protein and vitamins and minerals. And carbohydrates, fat and protein are the fuels that our bodies burn for energy.

  • Added:2006
  • Country:Australia
  • Subtitles:
  • Language:English
  • Duration:24
  • Time of update:2011/8/19 16:28:22

Recent View

Related Videos

Top 10

  • 01

    Adventure: Cage Combat

    The program introduces a popular sports activity — cage fighting. Play
  • 02

    Adventure: Miracles by Design

    Today, in laboratories around the world, a new alchemy is at work. Play
  • 03

    Adventure: Factors Affecting Performance: Nutrition and Sport

    Good nutrition is crucial for sports' performance. Play
  • 04

    Adventure: Building the Ultimate — Racing Car

    The world's most highly engineered racing machine. Play
  • 05

    Adventure: Building the Ultimate — Stadium

    The modern stadium has become a masterpiece of engineering. Play
  • 06

    Adventure: The Numbers Game

    Sports is a game of numbers. Play
  • 07

    Adventure: Energy within Human Body

    The science shack team is going to use technology to take what little power one has and make sure it's all applied over the measured 10 metre run. Play
  • 08

    Adventure: The Olympics and Special Olympics

    The program introduces the Special Olympics and the Special Olympic athletes. Play
  • 09

    Adventure: The action ep 06

    Have Fun with Sports Play